Excel can estimate word counts by combining LEN, SUBSTITUTE, and TRIM. The Ablebits guide compares string lengths before and after removing spaces, then uses the difference to derive a count. TRIM helps normalize repeated ordinary spaces around the text.

This counts according to a space-delimited convention rather than a linguistic understanding of every word. Blank cells and unusual separators need deliberate handling before the result is used for content checks. Test representative descriptions with extra whitespace or punctuation and keep the intended counting rule clear in any report.
SheetWorkflow Guide
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